Your skin is inflamed, red, and itchy. At its worst, it becomes thick and tender. If any of this is true for you, you could have eczema. Eczema is a hereditary skin condition that is extremely uncomfortable, yet highly controllable, as long as you learn how to properly care for your eczema-prone skin.
As with all sensitive skin conditions, proper diagnosis is essential to effective treatment. If you suspect eczema, you should consult your doctor or dermatologist before attempting to care for it on your own.
When you receive your diagnosis, you may be surprised to hear learn that there are several types of eczema, including atopic dermatitis, contact dermatitis, seborrheic dermatitis, and nummular dermatitis. Each of these forms of eczema follows a similar pattern, though they all also have unique symptoms that will help your doctor with his diagnosis. However, regardless of the type of eczema in question, eczema treatment is generally the same no matter the cause or location.
First off, limit allergens and irritants. Eczema-prone skin is very sensitive to harsh chemicals, so be sure that everything you’re using on your skin is approved for sensitive skin. Even better, try to find skin care products made especially for eczema skin. In addition, try to avoid taking excessively hot baths and showers, as well as prolonged sun exposure.
Next, try to relax. Studies show that stress can cause eczema flare-ups. Easier said than done, though, right? If you struggle with stress, consider taking on a stress-busting hobby like yoga, which will help your mind, body, soul, and skin all at once!
Finally, make sure to keep your skin properly moisturized and nourished. The best way to accomplish this is to drink at least 64 ounces of water per day, and to support your skin’s lipid barrier by using eczema skin care products like the ones created by Psoriapalm.
By following these simple tips, you’ll be well on your way to achieving healthier-looking and more comfortable skin.