No matter what your skin care concern, antioxidants can help. Skin care antioxidants help to diminish visible signs of aging, calm signs of stress, and even reduce the appearance of scarring! If you’re not already using an antioxidant-rich skin care regimen, this post may cause you to re-think your products. Here’s a quick look at how antioxidants help beautify skin, and which skin care antioxidant ingredients are best.
How antioxidants work
First off, have you ever wondered why antioxidants help the skin so much? In short, an antioxidant prevents the oxidation of molecules. Now, molecule oxidation may not sound too terrible, but it’s actually the beginning of cell death, which is what leads to many of today’s main skin care concerns. You see, once a molecule oxidizes, it causes free radicals. These free radicals then start chain reactions by creating more free radicals, which is what leads to cell damage or death.
Antioxidants halt this chain reaction by taking the oxidation on themselves, while also neutralizing free radicals. Thereby, the cells maintain a healthy, functioning state, while also becoming protected from future oxidation for as long as the antioxidant is present within the skin. Pretty incredible, huh?
What’s amazing is that many people still don’t know how important antioxidants in skin care are! And it doesn’t stop with skin; antioxidants work in the same way within the body, which is why it’s essential to eat a diet rich in antioxidant foods.
What it means for your skin
Now that you know how antioxidants help the skin’s cells, what does that mean for the overall health and appearance for your skin? Well, if you think about the fact that most skin care issues are the result of unhealthy, damaged, and dying cells, the answer is that antioxidants help everything! Here are a few highlights of what an antioxidant-rich skin care regimen will do:
- Reduce inflammation, which improves the skin’s tone and texture. Controlled inflammation will also help acne look better and heal faster, reduce the appearance of wrinkles, and may even slow the process of skin aging. Lots of antioxidants reduce inflammation, but some of the best are alpha lipoic acid and green tea.
- Reduce scarring by promoting blood flow to scar tissue. Antioxidants can help new wounds heal faster and more efficiently which helps prevent scarring, while also diminishing the appearance of old scars. Vitamins C and E generally do the best job of reducing the appearance of scarring, while also toning and brightening skin in general.
- Firm skin by protecting collagen and elastin cells. Great antioxidants for achieving firmer skin are CoQ-10 (Coenzyme Q-10) and vitamin E, which will also help to diminish and prevent wrinkles — a great anti-aging skin care team!
- Heal sun damage, including leathery and wrinkly skin. Because antioxidants stimulate blood flow, they are great healers, especially when it comes to environmental damage. Almost all skin antioxidants will help heal sun damage, but soothing antioxidants like green tea and aloe vera will heal the skin while also soothing the discomfort associated with sunburn.
This is just a glimpse of what antioxidants can do for your skin. They really are a powerful skin care ingredient that will benefit all skin types and treat a huge variety of skin issues. On top of that, antioxidants are very low-risk when it comes to ingredient sensitivities, making them perfect for highly reactive skin. So, make sure your regimen is packed with antioxidants, and don’t forget to include them in your diet, too, for comprehensive antioxidant care.